Lampeter is a small market town with a big past. My top tip is the Welsh Quilt Centre. It is in the old Town Hall. You can see fine hand-made work there. The town is the home of the first university in Wales. It has a grand main hall that looks like an old fort. You can walk by the River Teifi. For a low cost day out, visit the local food shops. They sell good cheese and bread from the area. The streets are wide and the stone walls are old. This town has deep roots in Welsh life. It is a prime spot for a slow break. This town is a true find in the Mid Wales hills.